January 2007


January 2007

Featured Stories: Starving for Success: Eating Disorders in Athletes


It begins so subtly: a casual comment from a coach about how an athlete’s performance will improve if she loses weight, or a simple observation at a road race that most of the top finishers seem to have no body fat. The seed gets planted, and an athlete becomes convinced that the way to success is through calorie restriction and weight loss. The reality is that inadequate nutrition produces an athlete who is weak and fatigued at best; worst-case scenarios involve chronic injuries, bone loss, organ failure, and in the most severe cases, death.

Featured Stories: Kick, Glide, Jib, Huck: Cross Country Skiing in the South


Cross-country skiing is not just for flatland touring. Today’s cross is a whole new sport, where anything on skinny skis is possible and the whole world is a terrain park.

Featured Stories: Drop and Give Me 20: Welcome to the World of Boot Camp Fitness


It's 6:45am, and on their second run of the morning, a rookie cadet from Sergeant Patrick Avon's athletic boot camp just puked in a neighborhood lawn. Do you have what it takes to endure an athletic boot camp?

Featured Stories: Southern National Parks in Peril: An Interview with Thomas Kiernan


National parks in the Southeast are dying: smothered by air pollution, starved for funds, and loved to death by tourists. Meet the man with the plan to save them.

Featured Stories: Real Women Have Tattoos and Other Symptoms of Outdoor Town Syndrome


Symptoms include continually searching for the coolest, most outdoorsy burg in the country—and eventually convincing yourself you’re a better person because you live there.

Featured Stories: Ask the Experts: How Can I Run Faster?


Featured Stories: Trail Mix: One Day Winter Workouts


Tired of spinning your wheels indoors? Get out of the gym and onto the trail for a mix of multisport training.

Switchback: Do you stretch before exercising?

Reader Forum

News of the Wood: A Day in the Life of a Snowmaker

It’s a tough job, but the five million people that hit the slopes below the Mason-Dixon every year are saying somebody’s got to do it.

News of the Wood: Healthy Southern Cuisine­-It's Not an Oxymoron

It’s not all deep-friend and butter-crusted. Southern cooking gets a bad rap in the world of health, and in many ways, deservedly so. Between our battered chicken and hearty loafs of corn bread, we’ve got fatty foods that have been busting belts for years. But if you’ve got a hankering for a down home spread, there are some Southern staples that can keep you lean and healthy.

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Comments

AMR : GREAT GAULEY