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HEALTH

Expert health, nutrition and fitness tips, analysis and reviews to live a healthy outdoor lifestyle from at Blue Ridge Outdoors Magazine.

Mud prints on the Art Loeb Trail

Lemonade

by Will Harlan December 1, 2011

Misadventure on the mini-A.T.

Video: Triple Threat

by BRO Staff October 5, 2011

Watch Samantha Pollack’s Triple Threat video to help runners strength train.

Blue Ridge Outdoors: Running vs. Biking: Which is Healthier

Running vs. Biking: Which is Healthier?

by Graham Averill September 28, 2011

Breaking down the debate.

Surprise! Outdoor activity makes you healthier

Surprise! Outdoor activity makes you healthier

by Jack Murray September 22, 2011

With childhood obesity rates tripling in the past 25 years, the physical and psychological benefits of healthy outdoor activity could not be more important.

Blue Ridge Outdoors - The Fat Dad Challenge

Fat Dad Challenge

by Graham Averill August 31, 2011

In a community of super-fit athletes, one author comes to terms with his own physical mediocrity.

Blue Ridge Outdoors - Does Cycling Cause Impotence?

Does Cycling Cause Impotence?

by Graham Averill August 31, 2011

Riding a bike certainly doesn’t help your sex life.