Six Speed Transmission

I always come up with metaphors about how running relates to life. This time I was thinking about how a car transmission and running are quite similar.

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Mark at the end of his Cherokee Foothills Trail

Could I break the existing FKT (fastest known time) by Matt Kirk or would this be an “initial attempt” at the record?

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Say What?

I’ve heard a lot of interesting comments by runners at various races that have stuck with me over the years, most of them are quite humorous.

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Since the day I started running, I’ve tracked just about every number there is to keep up with for running and recorded all this information in my log books.

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Partners In Grime: The Running Plateau

I’m amazed at how many runners lament that their best days are behind them and that they just can not seem to get faster.

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