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Finding Balance

Can standing on a balance board fix everything from a weak core to ADHD? Colin Izzard is standing on a Lotus Balance Board inside his...

Parkour for Fitness

As we thaw into trails of slush, I continue looking for ways to train that don’t involve my bike – despite witnessing the diehards...

Ski Season Fitness

Quick Tips from Top Experts We all know the opening day feeling. You dust off your sticks, drop a full day’s pay on a lift...

The ABCs of Recovery

Want to make the most of your training and get faster, stronger, and better in less amount of time? Learn to take it easy....

A Week in the Life of a Health Nut

Meal menus, daily workouts, and inspirational advice from champion runner Aaron Saft. Aaron Saft is a professional runner who recently placed third at the National...

Best Strength Building Exercises for Every Sport

Adventure sports like running, hiking, and biking demand such high levels of endurance that athletes tend to forget about training for strength building exercises....