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Training for the A.T.

Only half of those who start the 2,175-mile A.T. trek make it to Harper’s Ferry, W.Va., and only half of those reach Katahdin. Most...

Get Fit Kit: Head to Toe Health Guide

First, the bad news: The kid who mows your lawn has more in his piggy bank than you have in your 401k. Thank you,...

Health Guide: Kettlebell Training

Delaine Ross demonstrating the proper technique for basic kettlebell movements.

The Guide to Continuous Running Improvement

8 ways to improve your running...

Training for Your First Ultra

Ever think about running beyond the traditional 26.2? Here’s a crash course in getting your body ready for a one-day test of endurance.