December 2005

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Healthy Southern Cuisine­-It’s Not an Oxymoron

It’s not all deep-friend and butter-crusted. Southern cooking gets a bad rap in the world of health, and in many ways, deservedly so. Between our battered chicken and hearty loafs of corn bread, we’ve got fatty foods that have been busting belts for years. But if you’ve got a hankering for a down home spread, there are some Southern staples that can keep you lean and healthy.