Sarah Vogel

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Fitness

Mountain Medicine PART 8: ECOTHERAPY FOR YOU

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Animal Assisted therapy - Photo credit: Sarah Vogel Click here to read the whole article The Nitty Gritty So far in this series, I have talked about...
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Fitness

MOUNTAIN MEDICINE PART 7: If it Ain’t Broke

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Click here to read the whole article Any good doctor, veterinarian, or mechanic understands that wellness isn’t just about fixing what’s already broken. Maintenance and...
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Go Outside

Mountain Medicine Part 6: How Nature Heals

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Click here to read the whole article A Different Kind of Granny Witch No medicine, no hospitals, no doctors. That was life for early European settlers...
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Fitness

Mountain Medicine Part 5: Labyrinth

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Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article The beeping of the EKG machines were testing the last remnants...
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Fitness

Mountain Medicine: Part 4 – This is Your Brain on Nature

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Little Occoquan Run - Photo credit: Sarah Vogel Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article I dipped my paddle...
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Fitness

Mountain Medicine: Part 3 – This is Your Brain on Tech

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Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article False Promises and Re-thinking ‘Normal’ When Plato looked at the night sky,...
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Blue Ridge Outdoors is your guide to fly fishing in the Southeast, moutain biking in the Blue Ridge and adventure travel from the Highlands to the Piedmont.

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