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Mountain Medicine Part 5: Labyrinth

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article The beeping of the EKG machines were testing the last remnants...

Mountain Medicine: Part 4 – This is Your Brain on Nature

Little Occoquan Run - Photo credit: Sarah Vogel Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article I dipped my paddle...

Mountain Medicine: Part 3 – This is Your Brain on Tech

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article False Promises and Re-thinking ‘Normal’ When Plato looked at the night sky,...

Mountain Medicine: Part 2 – Why We Need Ecotherapy

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article Part 2: Why We Need Ecotherapy As I sit here pecking at...

Mountain Medicine Part 1: Pura Vida

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article “¿Cuál es tu trabajo?” Cocho asked me. What do you...

How Meditation Can Enhance Your Athletic Performance

I have played sports since I was five years old. I tumbled and flipped my way through gymnastics, played softball and track and field...