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Mountain Medicine Part 5: Labyrinth

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article

Mountain Medicine: Part 4 – This is Your Brain on Nature

Little Occoquan Run - Photo credit: Sarah Vogel Appalachian Ecotherapy and Why We Need it Now

Mountain Medicine: Part 3 – This is Your Brain on Tech

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article

Mountain Medicine: Part 2 – Why We Need Ecotherapy

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article

Mountain Medicine Part 1: Pura Vida

Appalachian Ecotherapy and Why We Need it Now Click here to read the whole article

How Meditation Can Enhance Your Athletic Performance

I have played sports since I was five years old. I tumbled and flipped my way through gymnastics, played softball and track...