I’ve heard it said more than once that the Blue Ridge Mountains are “God’s Country.” I guess the bugs missed the memo…they seem to think they run things around these parts, and attack with an apocalyptic vengeance.Read More
We sat down with Talia Klein, owner of Uncomplicated Foods, and creator of Tali-O Bites, to learn more about these bars, her company and her mission to bring the world less complicated, satisfying foods.Read More
With the crazy variable winter we’ve had, runners across the Blue Ridge are aching for a sunshine-filled spring, when we can dust off our running shoes and hit the trails for good.
Here we’ve compiled an outfit to take you through your run, from a 5K to multi-leg race journey, these trail-tested items will carry you through, all while looking stylishly swift.
We’ve all heard of “carbing up” for a race or long ride. Carbohydrates provide the necessary fuel for sustaining a long workout, but all carbs are not created equal. Your body is your machine, so consciously choose high-grade carbs for high-end performance.Read More
The array of choices when it comes to pre-made energy bars and drinks can be overwhelming. Some are sweet, some are salty, some are fairly delicious, and let’s be honest … some are barely edible. While most are packed with nutrients, oftentimes they also contain ingredients you’ve never heard of, strange sugars, sodium and preservatives.…Read More