Fitness

Easy does it

Two steps forward, one step back. This old saying has much merit in a well-thought training plan for a race. How one achieves the two steps forward progress is ...
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Training for the A.T.

Only half of those who start the 2,175-mile A.T. trek make it to Harper’s Ferry, W.Va., and only half of those reach Katahdin. Most never even make it out of Ge...