Home Magazine October 2004

October 2004

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The Guide to Continuous Running Improvement

8 ways to improve your running...

The Ultimate Camping Cookbook

Food. It may be the most important item you carry in your backpack, for without it you won’t have the energy to get over the next rise and make use of all the other gear you’ve brought along.

Bearly Breathing; Cyclist Collides with Bear on Downhill Ride

“NO, BEAR!!” is what Bob Johnson demanded while cycling down a mountain road last fall as he slammed into a 350-pound bear, who in turn slapped him, pounced on him in the ditch and left him for dead.

Here’s Johnnie: Q&A with World-Class Expedition Kayaker Johnnie Kern

Although he’s been portrayed as bigger than life, Johnnie Kern exudes a quiet confidence in his laid-back style and good nature. Unless you asked him, you’d never know he’s run some of the most dangerous rivers on planet Earth, and experienced life in a way that most of us are afraid of, let alone aspire to.

Michael Houser; Sandbox

Michael Houser’s lingering leads were the foundation of 20-year southern jam kings Widespread Panic. But things suddenly changed when the guitarist succumbed to pancreatic cancer in 2002.