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Running Roanoke’s Seven Summits: Fun for Fools

Descending the rock-strewn trail from our brief visit to the summit of McAfee's Knob, the light from my headlamp is waning big-time;...

Getting Kids into Running

I’ve been asked so many times how I got my kids into running. It’s like asking where...

Internal Struggles and External Goals

Photo by: Dan Greb, Montgomery County Road Runners Club I think the story begins with a series of...

Leading the Charge

Photo of Lauren Hughes by Tyler Allen Meet 16 Young Athletes and Outdoor Entrepreneurs who are changing the...

ROANOKE, VA is the new host city of 2020 IRONMAN 70.3 TRIATHLON

Updated August 12, 2019 Virginia pride is at an all-time high this morning, and rightfully so, after IRONMAN announced...

Jack the Trail Dog’s Trail Reviews: Fairystone State Park

Lakeshore (roughly 2 miles out and back) and Little Mountain Falls Trails (roughly 4 mile loop) This isn’t...