If you prefer to balance your outdoor adventures with some indoor leisure, then Abingdon, VA may be the perfect destination for you. Located in the midst of some of the most spectacular scenery in the Blue Ridge Mountains, Abingdon offers the right combo of epic adventure and well-deserved pampering.

Once one of the last outposts on the Great Wilderness Road for settlers headed to the frontier, the 250-year-old town of Abingdon has a long history of welcoming travelers. For breakfast, peruse the sizeable Abingdon Farmers Market (Saturdays from April to November; 8 a.m.-1 p.m.), where you can grab both indulgent pastries and pick-up picnic fixings for lunch. Head to Zazzy’z Coffee House and Roastery for a quick caffeine infusion, or fuel-up with a healthy brew at the White Birch Juice Company.

Next, choose from the smorgasbord of Southwest Virginia adventures on tap and easily accessible from Abingdon. For a quick hike, ride, or run—without even leaving town—head for the trailhead for the 34-mile Virginia Creeper National Recreation Trail, in the heart of downtown Abingdon. Rent a bike or arrange a shuttle at the Virginia Creeper Trail Bike Shop, just steps from the trailhead.

Then, pick your adventure from Southwest Virginia’s backcountry buffet. Head for Grayson Highlands State Park, where hikers can hop on the Appalachian Trail and head for the high country of Mount Rogers National Recreation Area, touted by thru-hikers as one of the highlights of the entire 2,190-mile footpath. You’ll find roving ponies graze alpine meadows in the shadow of Virginia’s highest summit.

Rather spend a day on the water? Scope out Southwest Virginia’s mountain-cradled lakes. In nearby Marion, Hungry Mother State Park offers 108-acres of forest-fringed flatwater to explore—and when you need a little time on dry land, hit the 17-miles of trails ringing the lake.

When you are ready for some rest and relaxation, head back to Abingdon for some well-deserved pampering. Drop your bags at the elegantly luxurious Martha Washington Inn and Spa, and head for the glasshouse enclosed saltwater pool or soak in the expansive, two-tiered hot tub. Cozy up on one of the overstuffed barstools at the hotel’s Sister’s American Grill and don’t forget to swing by the front desk for the inn’s token final nightcap—a “goodnight” glass of port.

Rather hit the town instead? Mosey over to the Wolf Hills Brewing Company for a pint. The taproom offers an array of flavor-loaded brews, and the place is named for the lively local legend about Daniel Boone’s encounter with a roving wolf pack near Courthouse Hill, now the heart of town. Take a stroll down Main Street to The Tavern Restaurant. Built in 1779, the Tavern is housed in one of the oldest (and purportedly, most haunted) buildings in town. It has served as everything from the first post office on the western side of the Blue Ridge Mountains to a Civil War hospital. Charcoal-etched bed numbers still adorn the attic walls. Today, the establishment serves up elegant cuisine, including German-inspired fare, and boasts a lengthy libation list.

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