Home Magazine March 2011

March 2011

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Glowing Eyes in the Dark

Just beyond the campfire, something is always watching you.

The Need for Speed: Sprint your way to a faster 5K

Most recreational runners ignore speed training altogether. Instead of sprints, tempo runs, or intervals, we simply run farther, but we might be missing a key element in our training, particularly if we’re interested in setting a personal best.

A More Agile You

Watch basic agility drills demonstrated by two of Norm’s professional runners.

Shepherdstown, W.Va.

Shepherdstown is an under-the-radar arts enclave and outdoor utopia in the lower Shenandoah Valley.

Sweet Revival: Carolina Chocolate Drops Deliver String Band Roots

For the Carolina Chocolate Drops there’s a fine line between offering a history lesson and a foot-stomping good time.

Why I Hike

Legendary backpacker Johnny Molloy recalls his first hike, a rain-soaked slog in the Smokies that changed his life forever.